New schedule is now available.

Many years of yogic experience allowed me to create a system of classes suitable for each and everyone. In my opinion, it really does not matter how students look at yoga. It can be a spiritual path or just a set of physical exercises. As yoga has many aspects to it and practising even one of them with steady discipline and compassionate moderation every student will benefit both physically and mentally. For instance, Power Flow is mainly designed for the physical body, to build up strength and endurance or to manage weight problems. At the same time every class has a mental aspect as well. The idea is to try to experience a true presence with ourselves and to accept our true identity as it is free of any judgment.To me the Art of Yoga is the art of living however to you it might be something different, because there is no right or wrong- it is all about experience and observation. 1000Blessings and Good Luck on a chosen Path.

Do not be afraid to look inside yourself, there is only light...

About me

Hi, my name is Viktoria. I would like to invite you to an amazing journey of self-study, ancient wisdom and compassion. I have completed my yoga teachers certification at Rama Lotus Yoga Center in spring of 2010. However my romance with yoga started years ago when I was still a teenager and since then there was not even a moment of doubt that maybe this path is not for me. I guess it was love at first sight.Having a curious mind by nature I was always looking for answers to my questions, combining various spiritual practices, studying different religions to create my own understanding of the world.In addition to Yoga I practice Qi Gong, mainly the energy healing techniques.As a yoga teacher my goal is to provide students with new sensations, experiences and an opportunity to take a break from this crazy life, to slow down and reflect, to find peace within.
No Frame

Classes

Pricing:

First-time students 10$

Payment type: cash Gift certificates available

Any drop-in class 15$

5 classes 65$

10 classes 125$

Mat rental 2$ Towel rental 2$

Yoga Classes

Power Flow
Hatha Flow
Meditative Flow
Prenatal Flow
Yin

Power Flow
No Frame

A set of challenging postures both static and dynamic, this class is perfect for building strength and endurance.

Hatha Flow
No Frame

Hatha means Sun and Moon. It is a balance of Yin and Yang. Bring balance into your life through balanced practice of Hatha Yoga.

Meditative Flow
No Frame

Gentle restorative practice, creates a nurturing environment for your body and mind, helps to recover from injuries, eliminate stress and treat insomnia.

Prenatal Flow

Gentle restorative practice, for moms-to-be. Helps you to stay active throughout the pregnancy. Gentle work out to keep muscles toned plus focus on the breathing to keep your mind calm, to be prepared for the big day.

Yin

A slow pace practice during which postures are held for an extended period of time to get into a connective tissues of the body. This class is not restorative, but it creates a perfect balance with Power class.

Schedule

January 2012

8:40 pm

10:00am

11:15am

4:00pm

5:15pm

7:30 pm

Monday

Meditative Flow

Yin

Restorative I

Hatha Flow

Tuesday

Power Flow

Restorative II

Prenatal

Power Flow

Wednesday

Hatha Flow

Meditative Flow

Thursday

Yin

Restorative III

Hatha Flow

Friday

Saturday

Sunday

Restorative I - low back pain relief Restorative II - neck and shoulders Restorative III - hip therapy

Note: All classes are drop-in. Sign up today by e-mail or phone. Classes are suitable for all levels of yoga experience and fitness Please sign up before attending the class, spots are limited.

Private Classes

Yoga Package
Thai Package
Pressure Points Package
Energy Healing Package

Yoga Package
dpp_0030

One-hour yoga session specifically designed for each student's needs.Price: 60$If you have any requests, please, specify in your sign up e-mail.

Thai Package

One-hour yoga session specifically designed for each individual followed by 30 minutes of Thai Yoga Massage. To relax and rejuvenate. Price: 100$

Pressure Points Package

One-hour yoga session specifically designed for each individual followed by 30 minutes of Pressure Points Massage. To increase the energy level and recover from stress. Price: 100$

Energy Healing Package
dpp_0085

One-hour yoga session specifically designed for each individual followed by 30 minutes of Energy Healing. Ancient practice of Qi Gong modified for the western world provides a unique opportunity to explore the sensations beyond the physical body.Price:70$

MASSAGE: Thai Yoga Massage 30 min 50 CAD Thai Yoga Massage 60 min 80 CAD Pressure Points Massage 30 min 50 CAD Energy Healing 30 min 20 CAD Gift Certificates available

Note: All of the massage techniques are for restorative and stress relieving purposes, they are not designed as a cure against medical conditions.

Sign up today by e-mail or phone. Payment type: cash

Workshops

No workshops scheduled.

Note: Please sign up before attending the class, spots are limited.

Payment type: cash

Classroom

Contact

53 6th Ave, Suite 2 New York, NY 10013 Tel: + 1 317 636 3637 Cell: +1 917 636 3123 Email: info_yogacenter.com

Visit: 467 West Ridge Dr. Stittsville, Ontario. K2S0L1 Call: 613-836-9875 or 613-219-9873 E-mail: artofyogavx_hotmail.com Suggested link: www.yogaottawa.ca

ART OF YOGA

by Viktoria Xing
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